self defense
for women

Learn basic self-defense techniques in this hands-on class for beginners taught by a female martial art instructor. Come by yourself or bring a friend.

 

self defense for women

The practical and easy-to-follow moves use leverage and surprise to a woman’s advantage, making the actions effective regardless of the woman’s size or strength. Attitude, confidence, self-trust, safety issues and calming techniques are discussed. Five week course plus free follow-up reviews after each session.