yoga

Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation, all geared to create harmony within the mind, body and spirit. The Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.

 

yoga

Level One

No experience necessary. This gentle program is truly designed for beginners and is great for expectant moms, too.

Level Two

Includes the basics. Also introduces some of the more challenging postures.

Level Three

A longer, more challenging class designed for those with experience.

Peace Yoga in the Burbs

Arlington Heights Park District
www.ahpd.org
847-577-3000

Lincolnwood Park District www.lincolnwoodil.org
847-677-9740

Oak Lawn Park District
www.olparks.com
708-857-2222

Skokie Park District www.skokieparkdistrict.org
847-674-1500