Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation, all geared to create harmony within the mind, body and spirit. The Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.
No experience necessary. This gentle program is truly designed for beginners and is great for expectant moms, too.
Includes the basics. Also introduces some of the more challenging postures.
A longer, more challenging class designed for those with experience.
Peace Yoga in the Burbs
Arlington Heights Park District
Lincolnwood Park District www.lincolnwoodil.org
Oak Lawn Park District
Skokie Park District www.skokieparkdistrict.org