Elders

ABOUT THE PROGRAM

In the mid-1970s, The Peace School’s founder saw a need for a specialized breathing and exercise system to help senior adults and nursing home residents reenergize their lives.

He was inspired to create a new program he called Peace Breathing & Exercise. Under his direction, The Peace School began teaching it in senior centers and nursing homes across the city. 

Today, Peace Breathing & Exercise continues to uplift nursing home residents and senior center clients. The program combines modified movements with Peace Breathing and light touch massage, helping elders feel refreshed and at ease.

Contact us for more information

Contact us for more information about our practice.