Meditation
ABOUT THE CLASS
Peace Breathing is a form of meditation that is easy to learn and understand. It is based on scientific principles and is not associated with a religion.
It combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress and open your heart to your true self.
One of the advantages of Peace Breathing is that it can be practiced anywhere, anytime. You don’t need an app, a prop or a meditation room.
Most people benefit from guidance in order to get started and keep a meditation practice going. Our beginner course is designed to make it easy for you to establish a daily meditation practice and maintain it once the course is over.
With practice, you begin to notice that you have more energy, think more clearly, feel more hopeful and find it easier to deal with challenges. Discover the profound effect that Peace Breathing Meditation can bring to your life.