PROGRAMS
Step out of the stress of daily life and into an atmosphere of peace at our beautiful and spacious studio.
Program schedule
Classes
Choose a program that resonates with you from our unique blend of classes, from serene meditation to dynamic traditional martial art.
Meditation
Calm your mind, reduce stress and open your heart to your true self with a form of meditation called Peace Breathing.
Yoga
Experience deep harmony and the flow of rejuvenating energy as you stretch, breathe and relax.
Traditional Taekwondo
Develop a strong body and mind through the precise movements of this ancient art.
Self Defense for Women
Learn essential skills for urban living in this hands-on class taught by a female martial art instructor.
Outreach
Our innovative outreach programs serve the greater community at senior centers and nursing homes, schools, neighborhood organizations, wellness centers, park districts and corporations.
Elders
A specialized breathing and exercise system to help senior adults and nursing home residents reenergize their lives.
Schools
Students learn about peace from what may be an entirely new perspective, beginning with the practice of Peace Breathing.
Community
The Peace School offers a variety of workshops for groups interested in bringing a refreshing and interactive experience to their members.
Corporate
The Peace School has decades of experience in bringing workshops to businesses and corporations that are professional, practical and fun.