It can be practiced as an effective relaxation tool for better sleep. Peace Breathing is also a method of moving meditation, bringing mindfulness and balance into daily living.

Use it to restore a sense of calm and clarity during stressful situations, so that you can respond to challenges wisely.

While the method itself is simple, there is much to learn and experience in order to understand the depth of the practice. A good place to start is our beginner course in Peace Breathing Meditation. 

Another great resource is the book, Peace Breathing: Lessons on Achieving Peace in Everyday Life.

Experience for yourself the positive changes that Peace Breathing practice brings.