Self Defense for Women
ABOUT THE CLASS
Learn essential skills for urban living in this hands-on class taught by a female martial art instructor.
Our comprehensive course offers easy-to-follow, step-by-step instruction of over 20 different highly professional techniques.
Learn the principles behind the movements, so you can apply what you learn to any scenario, even one that is unexpected.
Using leverage, body awareness and the element of surprise to your advantage, these self-defense techniques are designed to be effective regardless of your size or strength.
You’ll learn practical safety tips, de-escalation tools and techniques to help keep calm and focused under pressure. The influences of mindset and self-trust are addressed. Come on your own or bring a friend. Teens welcome. Make this a mother/daughter or sisters activity. Build confidence as you learn serious skills in a supportive setting.